At Harbor Physical Therapy,  we strive to supply our patients with quality care and access to articles that help with patient education. Below are links to several articles taken from the Journal of Orthopedic and Sports Therapy which give tips and information on a variety of conditions. If you have any questions, our therapists are delighted to discuss these articles and how to improve your care.

Neck Pain:

• Combining Exercise and Manual Therapy for Your Neck and Upper Back Leads to Quicker Reductions in Pain

• Manipulating the Upper Back Helps Lessen Pain and Improve Neck Motion

Hip Pain:

• Strengthening Your Hip Muscles: Some Exercises May Be Better Than Others